Health Fitness and Entertainment

GOAL FOR GOOD HEALTH:     Improve health, fitness, and quality of life through daily physical activity. PURPOSES of PHYSICAL ACTIVITIES:     More than 80 percent of adults do not meet the guidelines for both aerobic and muscle-strengthening activities. Similarly, more than 80 percent of adolescents do not do enough aerobic physical activity to meet the guidelines for youth. Working together to meet Healthy People 2020 targets via a multidisciplinary approach is critical to increasing the levels of physical activity and improving health in the United States.     The Physical Activity objectives for 2020 highlight how physical activity levels are positively affected by:     Structural environments, such as the availability of sidewalks, bike lanes, trails, and parks     Legislative policies that improve access to facilities that support physical activity New to Healthy People 2020 are objectives related...

MANGO THE KING OF FRUIT:     Mango was discovered 5,000 years ago in India, this tropical fruit is now grown in Pakistan, South and Central America, the Caribbean and other warm areas of the world.     In whole world mango is a very popular fruit and is also known as “king of fruits“.     Mangoes are delicious and juicy and have more than 20 different vitamins and minerals a good reason to like it. MANGO BENEFITS:      Important mango benefits for men and women health are as fallows.     1. Mango helps to reduce cholesterol levels, which supports the cardiovascular activity. It has a high vitamin A content and helps maintain healthy and fresh eyes and skin to preserve. The compounds in mango also help to cleanse pores and reduce stains.     2. Studies suggest that the high levels of antioxidants can help in the Mango, to protect against cancer, and rids the body of toxins and protects cells against fr...

WATERMELON BENEFITS FOR HEALTH:       Watermelon is the perfect summer treat, offering a tasteful way, the summer heat and thirst. Luckily Summer is the time of watermelon.        Even if you find it in the markets throughout the year, summer is the time where you get the freshest Pick.        Despite being a sweet and loved fruit, it is full of nutrients. Eating watermelon is to give your health you a boost, while tempting the palate.         Here below are some useful watermelon benefits for high blood pressure, skin, cancer and vision. So read carefully the following points for getting maximum benefit. VITAMIN C         A cup of watermelon has 25 percent of your daily requirement of vitamin C. This vitamin helps to strengthen the immune system and acts as an antioxidant in the body. LYCOPENE         Watermelon is known, is rich in antio...

MALARIA:     Malaria is a tropical disease. Cause of malaria are tiny parasites, Plasmodium.     These parasites are transmitted by Anopheles mosquitoes. Below know more about symptoms, diagnosis and treatment. MALARIA,     It is an infectious tropical disease with rhythmically recurring bouts of fever (intermittent fever) or irregular course of the fever. It is the most prevalent tropical disease and occurs in all warm, humid areas of the tropics and subtropics, especially in the big forest and savanna areas of Africa.     The causative agent, Plasmodium called unicellular parasites are transmitted by female mosquitoes of the genus Anopheles. CAUSES     Cause are protozoan parasites (Plasmodium). They infest and damage blood cells and internal organs. Be transferring these parasites by the Anopheles mosquito.     4 different Plasmodien types evoke 3 different courses of disease. Plasmodium vivax...