HEALTHY FRUITS AND VEGETABLES FOR YOUR DAILY USE

HEALTHY FRUITS AND VEGETABLES FOR YOUR DAILY USE:










    Fruits and vegetables are essential to a healthy body. We've created a list of the most nutritious options so you can choose which ones best fit your nutrition plan;

    Micronutrients are essential vitamins and minerals that your body doesn't make; they need to come from your diet. Although your body doesn't need much of them, they are necessary for your body's systems to function optimally. It's very possible to become deficient in certain micronutrients, which can cause all kinds of health issues. For example, too little potassium can cause muscle cramping, weakness, and even heart arrhythmias.

     It's true that taking a multivitamin can help you get those vitamins and minerals your body needs to operate at its best, but your body actually absorbs micronutrients much better from food than from a pill. So, it's important to fill your plate with nutrient-dense fruits and veggies instead of hoping your multivitamin will take care of any holes in your nutrition.

    Below are some of the most nutrient-dense fruits and veggies. Stock up on them so you can provide your body everything it needs to work at its best!

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