Health Fitness and Entertainment

What is pneumonia?      Pneumonia is an infection in your lungs caused by bacteria, viruses, or fungus. You can become infected if you come in contact with someone who is sick. You can get pneumonia if you recently had surgery or needed a ventilator to help you breathe. Pneumonia can also be caused by accidentally inhaling saliva or small pieces of food. Pneumonia may cause mild symptoms, or it can be severe and life-threatening. What increases my risk for pneumonia? 1.A cold or the flu 2.Health conditions, such as heart or lung disease 3.A weakened immune system caused by HIV, cancer, or steroid use 4.Recent hospitalization 5.Smoking 6.Excess alcohol use 6.Older age What are the signs and symptoms of pneumonia? 1.Fever or chills 2.Cough 3.Shortness of breath or rapid breathing 4.Chest pain when you cough or breathe deeply 5.Headache 6.Vomiting 7.Fatigue or confusion      Blood and urine tests may show signs of an infection or the b...

ZIKA VIRUS IN BRAZIL.AND NOW THREATS TO US  AND ASIAN COUNTRIES. Zika virus    This article is about the virus. For the disease, Zika fever.    Electron micrograph of Zika virus. Virus particles are 40 nm in diameter Virus classification. Family: Flaviviridae Genus: Flavivirus. Species: Zika virus.    Zika virus (ZIKV) is a member of the virus family Flaviviridae and the genus Flavivirus, transmitted by daytime-active Aedes mosquitoes, such as A. aegypti. Its name comes from the Zika Forest of Uganda, where the virus was first isolated in 1947.    The infections, known as ,Zika fever, often causes no or only mild symptoms.    Since the 1950s it has been known to occur within a narrow equatorial belt from Africa to Asia. In 2014, the virus spread eastward across the Pacific Ocean to French Polynesia, then to Easter Island and in 2015 to Mexico, Central America, the Caribbean, and     America, where the Zika out...

USEFUL FOR HEALTHY FITNESS. What Time Should You Sleep: Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late? You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time. From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day. However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly. ·         If you sleep at 11pm, you have full 4 hours to detoxify your body. ·         If you sleep at 12am, you have 3 hours. ·   ...

                  WEIGHT LOSS FORMULA                                                IS BALANCE DIET     Essential Foods For Balance Diet and everything about Diet to prevent from any health problems and make you stay health everyday. This is Ten Essential Foods For Balance Diet.       Ten Essential Foods For Balance Diet Vegetables :       Eat vegetables twice a week helps to cope with fatigue as an important source of minerals. Eggs :         It’s content of lecithin and phosphoric, vitamins A, B and E, and the quality of its high protein biological index help to regenerate our muscles. It can be taken 5 or 6 in a week. Nuts :      help replenish your energy by its mineral content and B vitamins you take one or two handfuls every day y...

HEALTHY FRUITS AND VEGETABLES FOR YOUR DAILY USE:     Fruits and vegetables are essential to a healthy body. We've created a list of the most nutritious options so you can choose which ones best fit your nutrition plan;     Micronutrients are essential vitamins and minerals that your body doesn't make; they need to come from your diet. Although your body doesn't need much of them, they are necessary for your body's systems to function optimally. It's very possible to become deficient in certain micronutrients, which can cause all kinds of health issues. For example, too little potassium can cause muscle cramping, weakness, and even heart arrhythmias.      It's true that taking a multivitamin can help you get those vitamins and minerals your body needs to operate at its best, but your body actually absorbs micronutrients much better from food than from a pill. So, it's important to fill your plate with nutrient-dense ...

DANGEROUS THE DENGUE     One of the most widespread and most commonly transmitted febrile heard the dengue fever.     Although this infection is considered relatively harmless, it leads to at least 500,000 hospitalizations worldwide. The number of deaths is estimated to be at least 20,000.     Know here about dengue fever causes, symptoms and treatment tips for patients. By paying attention on these simple tips you can prevent your self and your family from life threatening dengue disease. DENGUE FEVER:     Dengue is a viral disease that is transmitted by certain species of mosquitoes  (aedes aegypty). It is especially common in the warmer regions of the earth. Usually it comes after infection for several days, fever and severe muscle and bone pain.     However, especially children can also suffer dengue hemorrhagic fever or dengue shock syndrome. This serious disease is life threatening, but fortunat...